if remains constant brings changes in our hormonal system of brain. It causes increase in the level of it to cope up. If this level remains high persistently against constant stress, and coping mechanism fails, it proves harmful for our own body. Eg. Affects body's defense mechanism, raising blood pressure and brings a state what is called " STAGE OF EXHAUSTION" In this stage, the body's capacity to respond in both continuous and new stressors has been seriously compromised. He lend up with stress induced hormonal effects, stomach ulcers, diabetes, skin disorders, asthma, high blood pressure, increase susceptibility to cancer etc. The term PSYCHOSOMATIC [ "mind- body"] DISORDERS is used for it.

Once this state is attained we tend to find out ways to reduce stress like yoga, health clubs, laughing clubs etc. Though it helps but the root emotional cause stays behind. Emotional feelings are not changed. It is quite natural because of our human psychology. It has thousands of facets. Commonest feelings are of financial insecurity, interpersonal relationship problem, disappointment and grief, worry, fears. The expression of it be in terms of being angry and irritable on insignificant matters. We will see each of it in detail.

ANXIETY- eg. Result oriented, performance, anticipatory, for future, financial etc. It causes sleepless, low appetite, stomach ulcers and other illness described before. So you can see that it starts up slowly and grabs the entire body.

GRIEF AND DISAPPOINTMENT- Analysis of grief helps such patients a lot. It is mainly after personal loss or sense of separation.

FEAR- Phobias including general or specific like commonest being of major disease like cancer, facing society in gatherings or meeting new person, animals, ghost etc. In such cases patient should be guided properly and give knowledge of particular disease what we called as counseling. So that fear goes of and he regains courage.

ANGER & IRRITABILITY- It is commonest expression of our mental disharmony. We lose our peace of mind. It also depends upon our upbringing & environment. Type A Personality is commonest of all. Where anger, aggression, agitation are commonest features. It leads to all bodily disease as stated before. Eg. Manager, Executives, Business man etc.

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