In Gujarati

Nutrition Chart - Chart showing you nutritious value of these eatables.

  
In (%)
Vitamin ( Per 100 g.m of food item)
Eatable
Water
Protein
Fat
Carbo-hydrate
Minerals
Calcium
Phosphorus

Iron
(M.G)
A (I.U.)

B'1
(Mr.G)
B'2
(Mr.G)
C
(M.G)
Apple
85.9
0.3
0.1
9.5
0.4
0.01
0.02
1.7
-
-
-
-
Beet
83.8
1.7
0.1
13.6
-
0.20
0.06
-
-
210
90
8.8
Bael
84
0.7
0.7
16.2
-
-
-
-
-
-
-
7.6
Bitter gourd
92.4
11.6
0.2
4.2
0.8
0.02
0.07
2.2
210
-
-
88
Cabbage
90.2
1.8
0.1
6.3
0.6
0.03
0.05
0.8
2000
60
30
124
Carrot
86
0.9
0.2
10.7
-
0.08
0.53
1.5
3000
-
-
-
Coconut
95.5
-
-
-
-
-
-
0.1
-
-
-
-
Cucumber
96.4
0.4
0.1
2.8
0.3
0.01
0.03
1.5
-
-
-
-
Awla
81.2
0.5
0.1
14.1
-
0.05
0.02
1.02
-
-
-
600
Fig
80.8
3.5
0.2
18.7
0.7
0.06
0.03
1.2
270
-
-
-
French beans
82
1.7
0.1
4.5
-
0.05
0.03
1.7
221
78m.g
59m.g
14
Garlic
62.8
6.3
0.1
29
-
0.03
0.31
1.3
-
-
-
13
Ginger
80.9
2.3
0.9
12.3
-
-
-
2.6
-
-
-
-
Grapes
85.5
0.8
7.1
10.2
-
0.03
0.02
0.04
15
-
10m.g
10
Guava
76.1
1.5
0.2
14.5
-
0.01
-
1
-
-
-
-
Black berry
78.2
0.7
0.1
19.7
-
0.02
0.01
1
-
-
-
-
Lemon
85
1
0.9
11.1
-
0.07
0.03
2.3
-
-
-
39
Melon
95.9
0.1
0.1
3.9
-
0.11
0.01
0.2
-
-
-
-
Onion
86.8
1.2
0.1
11.6
-
0.18
0.05
0.7
-
120
10
11
Orange
87.8
0.9
0.3
10.6
-
0.05
0.02
0.1
350
120(I.U)
-
68(I.U)
Papaya
89.6
0.5
0.1
9.5
0.4
0.01
0.01
0.4
2020
-
-
46-136
Pineapple
86.5
0.6
0.1
-
-
0.12
0.01
0.9
60
-
120
63
Pomegranate
78
1.7
0.1
14.5
-
0.01
0.07
0.03
-
-
10
16
Potatoes
74.7
1.6
-
22.9
-
0.01
0.03
0.7
40
-
-
-
Pumpkin
92.6
1.4
0.1
5.3
0.6
0.01
0.3
0.7
84
-
-
-
Sweet lime
84.6
1.5
1.0
10.9
-
0.09
0.02
0.3
26
-
-
63
Tomatoes
94.3
0.9
0.4
3.9
0.9
-
-
-
100
-
-
39
Turmeric
13.1
6.3
5.1
69.4
3.5
0.15
0.28
18.6
50
-
-
-
Watermelon
95.7
0.1
0.2
3.8
-
0.1
0.01
0.2
-
-
2
-
White gourd
96.3
0.2
0.1
2.9
-
0.02
0.01
0.7
-
-
-
-
Coriander leaves
87.9
3.3
0.6
6.5
-
0.14
0.06
10
11500
-
-
135
Amaranah
85
3
0.3
8.1
3.6
0.8
0.05
22.9
10000
-
-
173
Spinach
91.7
1.9
0.9
4
1.5
0.06
0.01
5
3000
-
-
48
Mint
83
4.8
0.6
8
1.6
0.20
0.08
15.6
2700
-
-
-
Fenugreek
81.8
4.9
0.9
9.8
1.6
0.47
0.05
16.9
3900
-
-
-
Radish
94.4
0.7
0.1
4.2
0.4
0.05
0.03
0.04
-
-
-
-
Drumstick
75
6.7
1.7
13.4
2.3
0.44
0.07
7
11300
-
-
220
Milk
87.2
3.40
3.9
-
0.75
-
-
-
-
-
-
-
Butter milk
-
3.3
-
-
-
0.13
0.1
0.3
-
-
-
-

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